Massage therapy is known to alleviate stress levels and soothe stiff muscles. If this is the first time you are planning to get a massage or you want to try a new spa or massage center in Dubai, it is crucial to ensure that you are in good hands. Before booking an appointment and lying down on the table, you should ask a few questions to avoid any issue after the massage. This will surely help you in deciding whether you are making the right choice or not. Here is a list of five significant questions you must ask before getting a massage.
Should I Get This Specific Massage?
If you are suffering from any medical issue or have a disease, you must say it to your therapist. You masseuse may select a massage for you that is gentle and beneficial for your ailment. There are also some cases in which the therapist cannot conduct a massage treatment without the permission of your physician. Always ask if you are the right candidate for the therapy session. If you are diabetic, pregnant, or have bone disease, consult your doctor first before taking a massage.
When Will the Spasm Subside?
There are different massage treatments for the various levels of muscle stiffness. Sportsmen need a different massage than a person who works in an office. You should ask your therapist about the duration. In most of the cases, the results appear immediately and people feel relaxed right after the massage. However, in severe muscle stiffness, it may take a couple of hours to get the desired results.
Is There a Particular Way to Lie Down on the Table?
People who visit the massage center for the first time are usually unaware of the therapy session. When they see a table they get confused about whether they should lie down on their back or stomach. You should ask your therapist to guide you so you can get the complete benefits. Try to get relaxed and tell the therapist about the areas where you feel stiffness. This will help your masseuse in applying the required pressure.
Which Massage Services Are You Offering?
Several spas in Dubai are offering a multitude of treatments. When you visit the center for the first time, ask about the services they offer. It is not necessary that the famous spa offers the luxury massage you want. Also, ask about the experience and certification of the therapist.
Which Are Post-Massage Precautions Should I Take?
Your therapist may suggest you stay hydrated or use ice packs to relax sore muscles. He may also tell you to avoid tea, coffee, or carbonated drink and consume lots of water so you can flush out the remaining toxins out of your body. Before getting up from the table, ask your therapist about the post-massage precautions.