Aromatherapy massages make use of essential oils that are said to have healing properties. Essential oils are extracted from plants and herbs that have therapeutic qualities. It is a natural treatment that is effective in releasing pain, muscle spasm, depression, insomnia, and many other health issues. These oils can be applied by including it in your bath, through respiration, while the most effective is through massage. Aromatherapy massages can help to induce the feeling of relaxation and happiness. To know first-hand about the various advantages you can gain by undergoing this therapy, check out European Spa; they are the leading luxury massage in Dubai. Listed are some of its key benefits:
Releases Stress and Anxiety
Aromatherapy massage helps to reduce stress and anxiety levels in a person. The massage combined with aromatherapy by basically using the essential oils induces the sense of relaxation and calmness. The massage releases the hormone endorphin that acts as the body’s natural painkiller. In Aromatherapy, the oils that are most effective in releasing stress are rosewood, sandalwood, and vanilla. The massage targets the pressure points that will directly signal the brain, causing a natural feeling of happiness and overall positive energy. Many say that this treatment triggers positive memories and relief from anxiety. Try it for yourself in a massage in Dubai near me.
Improves Productivity
Lower stress and anxiety levels result in improved performance and productivity. It is because when the mind is free from worries and stress, it is likely to perform better. Improvement in productivity means that the quality of work is better, and you are more likely to impress your boss. This benefit is significant for people who have a strict work-life, and progress is mostly dependent on work quality. After taking a massage, a person feels fresh, and its mind opens up and in general, feels more productive while the improved performance is also because of relief from sore muscles that are discussed further ahead.
Reduces Muscle Pain
Massage uses techniques that work on healing the sore muscles and relieving them from pain. This massage helps in reducing pain and inflammation. One of the essential oils, by the name of Wintergreen, is known to ease the joint pain. The strokes used in the massage manipulate the tissues and muscles, which eventually relieve pain and works on its healing. Another popular essential oil is Marjoram, which has a relaxing impact.
Relaxing
The use of scented oils leaves a relaxing impact on the mind and body of the person. A masseuse works on the areas that release stress. The importance of mental relaxation is that it leads to greater clarity in all your thoughts and actions. When a person is feeling relaxed, it means that a person is fresh, and the mind is away from all the negativities of everyday life. Under such conditions, a person feels energized, and his mood uplifts.
Better Circulation
It is a common belief that massages improve blood circulation, lower blood pressure, and promote a healthy lifestyle. It is done via the absorption of oils through the skin and into the bloodstream. When the blood flows through the system, it carries nutrients and oxygen that refreshes the person. With improved blood and circulatory system, your body gets rid of the toxins. Lemongrass and myrtle are the two essential oils that help remove toxins from the body.